The Floating Exhale Experience
What Is The Floating Exhale Experience?
The Floating Exhale Experience invites you to relax in calm, shoulder-deep water, gently supported in an atmosphere of safety, connection, and restoration. In group experiences, participants float in small supportive pods — “pod mates” — creating a uniquely calming and connected experience. It is a guided restorative water-based wellness experience designed to support deep relaxation, mindfulness, emotional ease, and nervous system restoration.
Floating offers an opportunity to soften stress, reconnect with yourself, and experience a deeper sense of connection with nature.
Science shows that being in, on or around water is relaxing and restorative. The benefits of the Float Experience are many, such as the ability to let go of stress, feel calmer, more peaceful and restore balance. Floating in salt water creates a nearly weightless experience, offering the perfect environment for the body to relax, reveal its needs while releasing emotional, physical and mental barriers. In addition, amniotic fluid surrounding the fetus in the womb is similar in composition to sea water, giving the participant a sense of safety. As a result, you may experience feeling rested, balanced and lighter.
Benefits of the Floating Exhale Experience:
• Helps calm and regulate the nervous system
• Encourages deep relaxation and stress relief
• Supports emotional release and grounding
• Creates space for mindfulness and inner reflection
• Deepens connection with yourself, others, and nature
• Invites a sense of peace, trust, and restoration
What to bring:
Swimsuit
Water
Sunglasses
Hat
Towel
Snacks
Ocean-friendly sunscreen and water will be available.
Prefer to float in the privacy and comfort of your own pool~
For individuals, couples, or small private groups, Shelley can bring the Floating Exhale Experience to the privacy and comfort of your own pool. Enjoy the same calming, restorative experience in a familiar environment where you can fully relax, reconnect, and exhale.
Group Float
With the group float you will experience the dynamic combination of a group and Mother Nature. Your large group will float in groups of 3-4’s, we call these “pods.” Experience an amazing “team building” connection as well as a feeling of safety. Depending on your group size, most people will float for 30 minutes. Whether you are floating or in the supportive role, you will be immersed in the energy of letting go and filling up with joy, ease and peace.
The Group Float is a safe and wonderful way to interact with your group members. The group dynamic provides a special opportunity for an energetic exchange and support. There are times where the pods will float near or into each other with a gentle exchange of awareness and energy. While enjoying the energy of your group and your personal shift you will also experience a heightened relationship with nature; a mixture of sun, clouds, birds, fish and so much more.
Bring your friends, family or schedule your next corporate wellness retreat!
Contact Shelley for your group pricing. 407-758-3307
Individual Float with Dr. Shelley
An Individual Ocean Float is your opportunity to connect to yourself and nature in a personal and intimate way. As you relax into the water, you have the opportunity to let go of stress and tension while fully supported by Dr. Shelley. Dr. Shelley will use floatation wraps around your knees to assist in the process.
- $200 for 60 minutes
Couples Float
A Couples Ocean Float is the perfect avenue to deepen your connection with your partner or even a friend.
You will float one at a time. While one person floats the other person will support the person floating. This gives you the opportunity to support, care and nurture each other. It can add to the level of trust and safety in your relationship. Each person floats for 30 minutes.
- 75 minutes $300
Book a Float
Click the button for organized group float in New Smyrna Beach.
Individual, couples, group, and private home pool floats available by appointment.